What “Me” Time Does to Your Life
You keep hearing people say: “I have to reserve some me time today.” Why is me time so important? Does it affect us in any way? Science has some valid points regarding me time and it seems that this is in fact, quite a big deal.
Me time will bring you many beautiful things if you only find some free time to unwind. It is very important to spend some time on your own. It is good for both your mental, emotional and physical health. So what are you waiting for?
We Need the Rest
Our bodies, brains and emotions need some time off. After all, we lead such hectic lives and we need small breaks on a daily basis. This is where me time comes into play. You unwind, you relax and you end up feeling better. Imagine if you don’t take a break. You won’t be able to function right anymore. You’d get mood swings, be easily irritated, less productive and less happy.
It Increases Focus and Productivity
When you take some me time for yourself, you rest your eyes, mind and body. After me time ends you get to be more focused and more productive than usual. You can easily achieve what you set your mind to.
The Burn Out Effect
People who disregard me time suffer from the burn out effect. This is extreme stress that we’re talking about. The kind that can lead to serious illnesses and even death. Would you risk your health just to get things done faster? Or would you rather take some breaks and get things done your own way? In your own rhythm? What is more important than health and happiness?
Introspection, Curiosity and Discovery
A lot of epiphanies happen when your mind is relaxed. Even during me time sessions. By clearing your mind of the chores and responsibilities you have to take care of, by relaxing the mind and giving your brain some time off you can easily tune in with your emotions and wishes. You can find out what dreams you want to pursue, what makes you happy, what you can change to enjoy a better lifestyle etc. Me time invites introspection, curiosity and discovery in and both doctors and psychologists say that this is a very healthy endeavor that you should integrate as part of a daily routine.
Problem Solving
As a direct result, your brain will get better at problem solving. Because you will have a different mindset. Because you will turn your back on stress and pressure. Because you will put yourself first. Because you value your health and happiness. Problem solving usually gets better with time when the person is relaxed and open to changes and thinks outside the box.
Privacy and Alone Time
Me time is often viewed as alone time. Which is true. Those who regularly spare some time to sit on their own and stare into space, do nothing and relax have happier relationships. Because the presence of your loved one 24/7 can be overwhelming. Because you both need time on your own and privacy. To have a healthy relationship and not fall prey to codependency and attachment. Independence when you are in a relationship is a sign of a great bond between the two of you.