Hello, Positive Changes
Why are we so afraid of change? The unpredictable, the unknown can be scary, especially for persons who like to be in control. The moment you admit that you can’t always be in control (since life itself is unpredictable) is the moment when you become free and independent.
Routine can make things worse for people who want to try something different for a change. Let go of what you are used to and give new things a chance. Positive changes can be embraced and they can end up defining the best days of our lives.
Plan Ahead
You have no idea how many positive changes planning ahead can bring you. You save time, save money, save energy and end up being more optimistic, less stressed, more motivated and determined to get things done. And when you plan ahead you already foresee some outcomes and can also make secondary plans if things go wrong. You think of different solutions for different problems that might arise.
Say No to Guilt
We often feel guilty for our actions and decisions. Why? We don’t owe anybody anything. We fear judgment, rejection, failure. We value other people’s opinions but in the end it’s our life, our decisions, our dreams that we need to accomplish. If there’s someone we owe something, it’s ourselves. Stop thinking about other person’s opinions and start doing things for your own sake. People that really care for you want to see you happy. And only you know best what makes you happy.
Set Deadlines
You will never achieve anything if you don’t set deadlines for yourself. Knowing that you have to achieve something in let’s say one year will make you be more focused, more productive and more determined to get things done.
Turn the Good Things into Habits
Waking up early (to have more time to get things done), eating healthy, setting goals and achieving them should turn into habits. Turning the good things into routine or automatic actions is definitely part of that positive change you wish for.
Face Your Fears
We all have fears; sometimes fear can be paralyzing and it doesn’t allow us to change. You need to face your fears one way or another. Don’t rush things though. Take baby steps if you need to or go see a therapist that can help you out and make sure you won’t harm yourself by accident. Always ask for help when the situation is overwhelming. Knowing your limits is always a good start in changing for the better.
Spend Time with…Yourself
When is the last time you had a mental conversation with yourself? When is the last time you spent some hours doing something that you really like? Me time will help you understand your mind, body and desires better and you will know what is lacking in your life. You will also meditate more and practice introspection to find out how you can be a better version of yourself. These things will make you feel more relaxed and more determined to change.