New Kellogg’s cereal printables!

Some great Kellogg’s coupons were just added to Coupons.com, print them before they disappear!

  • Save $1.50 on Any TWO packages of Kellogg’s® All-Bran®, Crispix®, Rice Krispies®, Frosted Mini-Wheats® , Kellogg’s Corn Flakes and/or Raisin Bran Cereals (10oz or Larger, Any Flavor)
  • Save $1.50 on Any TWO packages of Kellogg’s® Apple Jacks® , Corn Pops®, Cocoa Krispies®, Froot Loops® and/or Kellogg’s Frosted Flakes Cereals (10oz or larger, any flavor)
  • Save $1.00 on Any ONE package of Kellogg’s® Smart Start® Cereal (14.7 oz. or Larger, Any Flavor)
  • Save $1.00 on Any ONE package of Kellogg’s® Special K® Low Fat Granola, Raisin Bran Extra!™ or Frosted Mini-Wheats Little Bites Cereal (14oz or Larger, Any Flavor)
  • Save $2.00 on Any TWO packages of Kellogg’s® Special K® Low Fat Granola, Raisin Bran Extra!™ or Frosted Mini-Wheats Little Bites Cereal (14oz or Larger, Any Flavor)

Coupons.com LINK

FREE Full Size Aveeno Stress Relief Body Lotion


This fast absorbing, non-greasy formula with relaxing scents of lavender and essential chamomile and ylang-ylang oils, helps calm and relax you as you massage it into skin and is clinically proven to moisture for a full 24 hours.

To receive a free full size AVEENO® Stress Relief Body Lotion, follow the instructions at the link below.

LINK TO OFFER

Free Valentine’s Day Playlist MP3 Downloads @ Amazon.com

Free Valentine’s Day Playlist

1. When We’re Apart – The Morning Benders
2. To Feel Love – Butterfly Boucher
3. For You – Peter Bradley Adams
4. 40 Dogs (Like Romeo And Juliet) – Bob Schneider
5. Don’t Do Anything – Sam Phillips
6. I Love You Baby – Aldo Vanucci
7. Can You Feel The Love Tonight – Craig Toungate

or

The Karaoke Channel – Valentines Day Sampler

1. Time Is On My Side [In the Style of “The Rolling Stones”]
2. Wedding Song (There Is Love) [In the Style of “Traditional”]
3. Let Me Call You Sweetheart [In the Style of “Traditional”]
4. Rock-A-Bye Your Baby With A Dixie Melody [In the Style of “Judy Garland”]
5. My Wild Irish Rose [In the Style of “Traditional”]
6. Oh Promise Me [In the Style of “Traditional”]

New $5/$25 coupon for Rite Aid!

Head on over to Redplum.com to print a new $5/$25 coupon to use at Rite Aid this week!! This will go great with the sale items right now. Whether you are buying items for the P&G promo or the weekly rebates, this coupon can help you take you out of pocket cost down further! Remember to print it twice!

GO HERE to read my Rite Aid post for this week and see some great weekly deals.

Here is a scenario idea using the $5/$25 printable coupon. See my original blog post on where to find the manufacturer coupons and specific item rebate information.

Scenario Idea
Pampers $8.99
Netrogena $4.37 (all Neutrogena is 40% off this week. This price is off the $7.29 lip balm)
Comtrex $3.99
Dove Men+Care $4.oo
DayQuil $3.99
=$25.34

Use:
$5/$25 printable coupon
$1.50 Pampers
$3 Neutrogena (from the Feb. issue of ALL YOU)
$1.50 Comtrex
$1.50 Dove Men
$2 Dayquil

TOTAL out of pocket cost:$10.84

THEN, submit for your rebates and get $8 in rebates back. You will end up getting everything for only $2.84!

What good deals have you scored this week at Rite Aid?

Make Your Own Baby Wipes

You can use the same method for making your own cleaning wipes (see previous post) in order to make your own baby wipes as well (with different ingredients, of course).

Here’s what you’ll need:

(1) roll Bounty* paper towels (or a half roll left over from making cleaning wipes)
(1) Rubbermaid #6 square container or similar
(2) cups water (distilled or tap, depending on your preference)
(2) Tbsp. baby wash or baby shampoo
Optional: (1) Tbsp. baby oil or baby lotion

Prepare the same way as you would the cleaning wipes.

I usually just used tap water, and I left out the baby oil/lotion. But you can use distilled water or boiled tap water (which has cooled to room temp before using the wipes) if you want. Adjust the amount of water based on how relatively wet or dry you prefer your wipes.

As before, you may need to add a few drops of water periodically if your wipes start to dry out.

If you also make your own cleaning wipes, make ABSOLUTE SURE to label each container so that you (or anyone else in your household) don’t accidently mix them up!

*I’ve found that Bounty works really well. You’ll want to use a paper towel that is quite thick and is not prone to giving off a lot of lint.

Make Your Own Cleaning Wipes

Let’s face it – those ready-to-go disinfecting cleaning wipes can be so handy around the house, but so very expensive on the pocketbook! When you can’t find them for cheap, or your stockpile is running low, consider making your own!

Here’s what you’ll need:

(1) roll Bounty paper towels (these seem to hold up the best; I’ve also heard that Viva towels do pretty well)
(1) Rubbermaid #6 square container & lid, or other similar size (10-cup) container with tight-fitting lid
(2) cups water
(1) ounce Lysol all-purpose cleaner (according to the bottle, this 1:16 dilution will give you hospital-grade disinfecting)

You’ll also need a long serated knife (like a bread knife), an electric knife, or a small hacksaw. (I use a long serated bread knife.)

Begin by cutting the roll of paper towels in half, so that you end up with two shorter rolls. (It may help if you cut down through the paper all the way around until you hit the cardboard tube in the middle, and then cut through the cardboard tube.) Brush any loose “fuzzies” off the cut ends, and trim any large clumps with scissors if desired. You’ll only need one half of the roll right now; save the other half.

Add the water and Lysol in your container, and swirl to mix (do not shake – you’ll make suds).

Next, turn your half roll with the cut side down and gently fold in the sides of the cardboard tube in the middle of the paper towel roll until you can pull it out of the center. It will pull up the inside end of the towel roll with it, and that’s just what you want.

Place your roll cut side down in the container with your cleaner and water mixture, and close the lid. Allow the paper towel roll to soak up all the liquid (about 30-60 minutes). Then turn your container upside down for 1-2 hours so that the cleaning mixture can saturate all of the roll. Once it’s done, turn it right-side up and you’re ready to go – just grab the towels from the inside of the roll, tear off as many as needed, and replace the lid.

Depending on how quickly you go through these, you may need to add just a little water periodically to keep the towels moist.

You can, of course, substitute other brands of cleaners if you’d like. Just be careful that you don’t mix different cleaners together. Or if you would rather stay away from the chemicals in the Lysol, you can try this recipe for the cleaning mixture:

1 tsp baking soda
2-5 drops dish soap
3 Tbsp. white vinegar
2-3 cups water

Be sure to label all containers and keep out of reach of small children.

Controlling Your Cash

There are always things in our life that we don’t need. It’s true! If you really want to get ahead in life you need to separate your needs from your wants and only stick to buying what you truly need. It seems impossible or even unthinkable sometimes, but it is a necessary step if you are wanting to save more money.

For example, think about those seemingly small expenditures. Purchasing that cup of coffee everyday from Starbucks. Grabbing a Diet Coke at Sonic everyday at lunchtime. Making sure you have your weekly manicure. It all adds up! Spending $3.95 a day on a cup of coffee only 5 days a week adds up to $79 a month, and $949 a year! Think about some of the things that you do….whatever they might be. Add up how much you are spending and ask yourself if you could be putting that money somewhere else.

At our house we don’t have cable, dish, or satellite. In almost twelve years of marriage we have never paid for television. I know for many people that is out of the question, but we feel it is right for us. And it has saved us thousands of dollars!

Last year I started doing something I read about in one of Suze Orman’s books. I calculated how much we spend each year on dental, car insurance, contacts, and other things. Then I divided the yearly amount by twelve. That gives me a ball park figure of how much to save every month for that expense. That way, when I have to pay my car insurance every 6 months I already have the money saved up for it. No scrambling. Same with my dental expenses. That is even more important to us since we do not have dental insurance. For over a year I have had peace of mind with our dental expenses because I save an allotted amount every month towards it and when we have to pay for dental expenses the money has been there. It feels so good!

Not only is saving money necessary but we must control what we do spend. That is the only way to get ahead. Don’t spend more than you earn. Put away those credit cards. Don’t take out loans for everything you want to buy. Decide how much you can spend each month on groceries and don’t go over that amount. When you can be in control of your finances you are in control of your life!

This week I challenge you to look at your expenses….see where you money is going and where you need to cut back. If you don’t already use a money management program, I highly recommend one. I use Quicken, and I LOVE it. I can see at a glance where my money is going. It takes some time to record things and keep it updated, but it is worth it. We always know where we stand. Even if you have to figure it out on paper right now, do it! Even cutting out one thing can make a big difference!

Target Deals 2/7 – 2/13


Yoplait Light yogurt cups .50
Yoplait Yogurt cups, any variety OR any flavor Original or Light Smoothie .40/6 (2-27-10) GeneralMills-1/3

Yoplait Yogurt cups, any variety OR any flavor Original or Light Smoothie .50/8 (2-27-10) GeneralMills-1/3
Yoplait Yogurt cups, any variety OR any flavor Original or Light Smoothie .40/6 (4-3-10) GeneralMills-2/7

Welch’s 64oz. 100% grape juice $2.99

Welchs 100 percent Grape Juices or Juice Blends, any flavor 64 oz. or 96 oz. $1/1 (5-31-10) SS-2/7

Progesso soup $1.40

Progresso Soups, any flavor $1/4 (3-13-10) SS-1/17 slc
Progresso Soups, any flavor .50/2 (2-27-10) GeneralMills-1/3
Progresso Soups, any flavor .50/2 (3-13-10) SS-1/17 slc
Progresso Soups, any flavor .50/2 (4-3-10) GeneralMills-2/7

Pepperidge Farm goldfish crackers $1.66

.75/1 printable HERE

Ziploc 2-5ct containers $2.25

Ziploc Containers, any $1.50/2 (3-6-10) SS-1/10
Ziploc Containers, any .55/1 (3-6-10) SS-1/10

Herbal Essences shampoo $2.99

Herbal Essences Styling product FREE when you buy any Herbal Essences Shampoo, Conditioner, or Styling product (3-31-10) PG-2/7

GIFT CARD DEALS

Buy any 5 of these Quaker items and get a free $5 Target giftcard

Quaker Oatmeal Squares $2.75

Quaker oatmeal $2.75

Quaker Instant Oatmeal, any box $1/1 (3-31-10) RP-2/7

Quaker chewy granola bars $2.34

Quaker Chewy Granola Bars, any boxes $1/2 (2-13-10) JCPOpticalRP-1/3

Quaker bites $2.34

Buy any 10 selected Healthy Choice meals and get a free $5 Target giftcard
Healthy Choice frozen meals $1.75-$2.50

$1/2 printable HERE

Healthy Choice Fresh Mixers $2.50

Buy any 2 of these Gillette products and get a free $5 Target giftcard

Gillette Fusion manual razor $6.99
Gillette Fusion Razor, any $4/1 (3-31-10) PG-2/7

Gillette Venus Embrace manual razor $6.99

Gillette Venus Embrace Spa Breeze System Razor, any $2/1 (3-31-10) PG-2/7

FREE sample of Pur Minerals mineral makeup – retail value $17 – just pay shipping!


4-in-1 Pressed Mineral Makeup Foundation Travel Size
$17.00
Use code below to get this item for FREE, just pay $5.95 shipping.

Free trial size of Pur Minerals mineral foundation through this link.

1) This opportunity is only available to NEW Pur Minerals customers
2) Only 1 free trial per customer
3) This offer is only available for a limited time: 2/8-2/14
4) Must use promotion code: FREETRIAL2010 to redeem offer

And the winner is…

Congrats to PYP member whitlarson!
She has won the Harvest 72″
from PYP and Shelf Reliance!
Thanks for participating everyone!
We love contests like this!
Keep your eye in PYP for information
about our next contest with another
 great Shelf Reliance product.

Rite Aid 2/7-2/13

Here are the best deals at Rite Aid this week. The Idaho ad was used to create this list, so keep in mind prices vary across regions. Also, coupons listed here may not be available in all areas. Don’t forget you can print a $5/20 purchase coupon when you earn 20 credits from Rite Aid Video Values.

These are not all the deals this week at Rite Aid! Head on over to the Rite Aid Thread on PYP for more deals and weekly discussion.

Dove Men+Care Body and Face Wash $4
Use this $1.50/1 printable coupon OR
Dove Men+Care Body Wash, any 13.5 oz. or larger OR Scrubber $1.25/1 (4-25-10) RP-1/31
Get a $4 Single Check Rebate
Final Price: FREE plus overage after coupon & rebate!

Stayfree Maxi Pads, 16-24 ct. $1.99
Use this $1/1 Rite Aid coupon AND
Stayfree product, any Buy 1 Get 1 FREE, max. value $7.50 (3-31-10) JCPOpticalRP-1/3
Final Price: Two for $.99 cents after coupons!

Post Cereal, all varieties 4 for $7 ($1.75 each)
Use this $2/1 printable
Final Price: FREE after coupon!

GE Reveal Light Bulbs 2 for $5
Use $.40 cents/1 Rite Aid coupon
Get a $2 Single Check Rebate on two
Final Price: $2.60 for both after coupon and rebate!

Finish Dishwasher Detergent $4.49
Use this $1/1 Rite Aid coupon AND
Finish Quantum Powerball Tabs or Gelpacs, any, $1/1 (3-7-10) SS-2/7 OR
Finish Powder or Gel, any .25/1 (2-7-10) SS-1/10
Get a $1.50 Single Check Rebate
Final Price: $.99 cents-$1.74 after coupons and rebate!

Comtrex, 20 ct. $3.99
Use Comtrex Product, any $1.50/1 (4-4-10) SS-2/7
Get a $1 Single Check Rebate
Final Price: $1.49 cents after coupon and rebate!

DayQuil or NyQuil $3.99
Use DayQuil or NyQuil, any, $2/1, (2-28-09) PG-1/17
Get a $1 Single Check Rebate
Final Price: $.99 cents after coupon and rebate!

Pampers Jumbo Pack Diapers $8.99 (great deal on smaller sizes)
**This also qualifies for the PG Visa Rebate** see info below
Use Pampers Diapers or Pants, any $1.50/1 (3-31-10) PG-2/7
Get a $2 Single Check Rebate
Final Price: $5.49 after coupon and rebate!

KY Intense Arousal Gel for Her or Yours+Mine Couples Lubricant $18.99
Use K-Y Brand Yours + Mine, K-Y Intense or K-Y Intrigue product, any excluding trial sizes $5/1 (4-30-10) SS-1/31 AND
$3/1 Rite Aid printable coupon
Get a $5 Single Check Rebate
Final Price: $5.99 after coupons and rebate!
**TIP: Use the $5/20 coupon with this purchase to get it even cheaper! Just find a filler item for $1.01 to get your total above $20.**

Don’t forget about the P&G promo going on right now! Remember that purchase prices for the rebate are before coupons!

Buy $25 Worth of Select P&G Products, Get $5 back
Buy $50 Worth of Select P&G Products, Get $15 back
Buy $100 Worth of Select P&G Products, Get $35 back

The rebate is in the form of a Visa Rewards Card that will be mailed separately from your Rite Aid Rebate check.

Products include:

Always, Aussie, Bounce, Bounty, Braun, Cascade, Charmin, Cheer, Clairol, Clear Blue, Cover Girl, Daily Definitions, Daisy Razors, Dawn, Downy, Dreft, Duracell, Era, Fibersure, Fixodent, Gain, Gillette, Head & Shoulders, Herbal Essences, Infusium, Ivory, Joy, Luvs, Max Factor, Metamucil, Mr Clean, Oil of Olay, Olay, Old Spice, Oral B, Pampers, Pantene, Pepto Bismol, Prilosec OTC, Pringles, Puffs, Safeguard, Scope, Secret, Swiffer, Tag, Tampax, Tide, Vapo Steam, Vaporub, Venus, Vicks (excludes Vicks Vaporizer), Vitality, Wetjet Cleaner, Zest, Zooth.

You can purchase items in separate transactions. GO HERE to read more.

Walgreens Feb 7-13

This is going to be another amazing week at Walgreens! Check out the transactions below for some smooth sailing!

Transaction #1
Get: Dove Men’s Body Wash 13.5oz, $5.99
Use: Dove Men+Care Body Wash, any 13.5 oz. or larger OR Scrubber $1.25/1 (4-25-10) RP-1/31 (There is also a $1 printable)
Pay: $4.74
Get: $6 Register reward

Transaction #2
Get: Huggies Jumbo pack Diapers, Pull-Ups, Training pants or goodnights + 2 cheap filler.
Use: Huggies Diapers, any $1/1 (2-13-10) SS-1/17
Use Store coupons: Huggies diapers of training pants $1/1 (3/30/2010) from Coloring Book
Use Register Rewards: $6 from Transaction #1
Pay: $0.99 + price of the fillers + Tax
Get: $3 Register Rewards

Transaction #3- (There are also some prinatble coupons at coupons.com)
Get: 2x Kotex Feminine Care 14-24 pack Maxi Pads, 2/$6
Use: Kotex Pads, any $2/2 (3-7-10) SS-1/10
Use Register Reward: $3 from Transaction #2
Pay: $1 + tax
Get: $3 in Register Rewards

Alternative Transaction #3
Get: 2x Kotex Feminine Care 48-64 pack pantiliners, 18 pack tampons 2/$6
Use: Kotex Liners or Security Tampons, any $1.50/2 (3-7-10) SS-1/10
Use Register Reward: $3 from Transaction #2
Pay: $1.50 + tax
Get: $3 in Register Rewards

You can also check out the walgreens thread for more great ideas.

If you have any questions about how Register Rewards work go here for the answers.

Homemade Dish Soap


After my post on homemade laundry soap I had the idea presented to me to investigate homemade dish soap options too. I have been researching all day and I am very impressed with the recipes and tips that I have found.

I think that most of these recipes could easily be adjusted according to your own scent preferences. Just visit your local health food store and choose essential oils to your taste.

Fruit Scented Dish Soap

Liquid castile soap
20 drops lime
10 drops sweet orange
5 drops citrus

Fill a clean 22 oz. plastic squirt bottle with castile soap (diluted according to directions if using concentrate). Add the essential oils. Shake the bottle before each use. Add 1-2 tablespoons of the liquid to dishwater and wash as usual.

Blue Dish Soap

Liquid castile soap
10 drops lemon
6 drops bergamot
4 drops lavender
2 drops orange

Fill a clean 22 oz. plastic squirt bottle with castile soap (diluted according to directions if using concentrate). Add the essential oils. Shake the bottle before each use. Add 1-2 tablespoons of the liquid to dishwater and wash as usual.

Basic Dish Soap

1/4 cup soap flakes (grated ivory)
2 cups hot water
1/4 cup glycerin
1/2 teaspoon lemon essential oil

Let soap flakes dissolve in water. Add glycerin and lemon oil. Let cool. Funnel into squeeze container.

Lavender Dish Soap

2 cups soap flakes (grated ivory)
1 gallon water
25 drops of lavender essential oil (you can change this to lemon or orange or other scent)

Place soap flakes and water into a pan. Heat over medium heat stirring occasionally until it boils and until soap dissolves. Lower heat and simmer for 10 minutes to thoroughly combine the ingredients. Remove from heat and let liquid partially cool, add the essential oil and stir. Pour into a clean plastic squeeze bottle or re-used dish soap bottle.

Dishwasher Soap:

Mix equal parts of washing soda and borax and store in a plastic covered container. To use, add 2 tablespoons to the dishwasher soap compartment.

Another Dish Powder Recipe:

In a plastic container with a firmly fitting lid, mix:
1 cup borax (20-Mule-Team Borax, available in any supermarket)
1 cup baking soda
1/4 cup salt
1/4 cup citric acid (available in some grocery stores among other places—OR you can try this formula, use two packets of Lemonade-Flavored Kool-Aid, ONLY lemon, or you’ll dye your dishwasher! and ONLY unsweetened Kool-Aid!)
30 drops citrus essential oil–lemon, grapefruit, orange, tangerine, or a mixture

Put all of it in the container, shake it up.
To use, put a tablespoon or so into each cup of your dishwasher.

This recipe would also work as good if not better than any scouring powder. You could find an old sugar shaker to put it in to sprinkle it in your sink or tub.

Sherri’s Notes:

If you find when you try these recipes that you have a powdery film on your dishes try filling your rinse aid compartment with white vinegar.

You can buy castile soap in some grocery and health food stores. It typically comes by the gallon or ½ gallon. It is also available on AMAZON.

For greasy dishes, add 1/2 cup vinegar to the water.

To loosen baked-on food from pots and pans, immediately add some baking soda and wait 15 minutes before you’ve had a chance to add baking soda, boil a solution of 1 cup water, 5 drops of essential oil, and 3 tablespoons baking soda directly in the pot or pan. Allow the mixture to stand until the food can be scraped off easily.

These are all great ideas! Great ways to save money and to have some control over some of the chemicals coming into you home.

Walgreens deals for the current week 1/31-2/6 and next week 2/7-2/13

The following links can be used to access the GrocerySmarts Walgreens lists in the specified areas. Some sale prices may differ slightly from area to area, but all coupon information is specific for the areas listed below.

*Please note that these lists are created using the smaller version of the ad. You may find additional deals in your area. Feel free to share additional deals you find!

Arizona
*Arizona Walgreens PREVIEW List* 2/7-2/13
Arizona Walgreens CURRENT List 1/31-2/6

California – North
*California North Walgreens PREVIEW List* 2/7-2/13
California North Walgreens CURRENT List 1/31-2/6

California – South
*Californa South Walgreens PREVIEW List* 2/7-2/13
California South Walgreens CURRENT List 1/31-2/6

Idaho
*Idaho Walgreens PREVIEW List* 2/7-2/13
Idaho Walgreens CURRENT List 1/31-2/6

Nevada
*Nevada Walgreens PREVIEW List* 2/7-2/13
Nevada Walgreens CURRENT List 1/31-2/6

Oregon
*Oregon Walgreens PREVIEW List* 2/7-2/13
Oregon Walgreens CURRENT List 1/31-2/6

Utah
*Utah Walgreens PREVIEW List* 2/7-2/13
Utah Walgreens CURRENT List 1/31-2/6

Washington – East
*Washington East Walgreens PREVIEW List* 2/7-2/13
Washington East Walgreens CURRENT List 1/31-2/6

Washington – West
*Washington West Walgreens PREVIEW List* 2/7-2/13
Washington West Walgreens CURRENT List 1/31-2/6

For Walgreens discussion and to share deals for the 2/7-2/13 ad week, click here.

For Walgreens discussion and to share deals for the 1/31-2/6 ad week, click here.

TVP and Freeze Dried Meat: Two Protein Options for your Food Storage

Happy Friday, penny pinchers! This is Sara Hanks from Shelf Reliance, and I’m here for our second weekly post. Today, I’ll be introducing some new food storage products available at ShelfReliance.com and discussing how you can add some much-needed protein to your emergency supply.
There are many great protein sources out there, including beans, peanut butter, and soy. If you’re like me, you get a lot of your body’s protein from meat, poultry, and fish. Sadly, these tasty, nutritious parts of our diets haven’t traditionally been great for long-term storage. Meat tends to spoil pretty quickly; even canned meats, such as tuna and chicken, can only last about three years under the best conditions. This has made it difficult to include meat in the average food storage supply.

For many years, one solution to this problem has come in the form of TVP (Textured Vegetable Protein), a soy-based meat replacement that packs in the protein with a taste and texture that’s pretty similar to real meat.

TVP can be seasoned to taste like chicken, beef, bacon, or any other kind of meat. Many people enjoy the taste and incorporate it into everyday meals, like the vegan fajita shown above. Most restaurants use TVP in their dishes, so you’ve probably eaten it before without even noticing! Shelf Reliance offers seven varieties of TVP that can last about 10 years in your food storage pantry.

Recently, another protein option has become available. Shelf Reliance now offers freeze dried meats, including Sausage Crumbles, Roast Beef, and Diced Turkey. These meats are pre-cooked and put through a state-of-the-art freeze drying process that removes almost all of the moisture. That’s what makes our freeze dried meats capable of lasting as long as 25 years in your food storage!

Both TVP and Freeze Dried Meats are great sources of protein. TVP is generally more affordable, and it’s also great for vegetarians or those who are trying to decrease the fat in their diets. Of course, anything freeze dried will have a great shelf life, as well as superior taste and nutrition. Both are ready to eat or use in recipes with the addition of hot liquid, such as water, chicken stock, and beef stock.

No matter how you choose to do it, be sure to make some protein available in your food storage. Protein is essential for fighting off illness and aiding in recovery. A variety of beans and meats are available through ShelfReliance.com, as well as Whole Egg Powder that you can use in omelets and all sorts of baked goods. You can browse through different options and get everything you need by visiting www.shelfreliance.com.

Thanks for reading today, and I hope to see you back here next Friday! Please share your own advice for implementing protein in your food storage, as well as any suggestions for future topics, in the comments section.

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