Cleansing your body is something that everyone should do once in a while so why not do so in an affordable manner. Below, you will find a few foods and beverages that will help you cleanse your better which will not only make you feel great in the long run but it is very beneficial to you in many other ways as well. Now, if that all sounds good and you’re ready to get started, scroll down and enjoy this list of affordable ways to do a detox at home!
Make A Cocktail
Okay, so this is definitely one of the most efficient ways to do a detox at home. Grab a few of your favorite fruits and veggies, throw them into your juicer (or blender), and have it as a replacement for breakfast or lunch for a few days. It may be tough at first and you may experience some hunger pains but at the end of the day, you’ll feel like a new person!
Cranberry Juice
Okay, before there’s any confusion, you want to make sure that you get the real deal. It needs to be 100% real cranberry juice and not Ocean Spray Cranberry Cocktail. While that DOES have some benefits, it’s more or less a sugared down version of real cranberry juice. Usually, real cranberry juice will be in a glass container (not plastic) and cost $2-$3 more.
Sweat It Out
This one isn’t conventional and most people don’t even know that you can literally rid your body of toxins not only by regularly drinking cranberry juice or “juicing” but you can also hop in a sauna and sweat it out. This is a great way to rid your body of toxins, feel better, and have an extremely unique experience. If you haven’t been in a sauna, go try it out!
Avoid Certain Foods
During the few days that you make an attempt to detox your body, the most affordable way to do a detox is to avoid certain foods. Not only are you spending less money but this detox is practically free. Avoid fatty foods, white carbohydrates such as potatoes, and say no to sweets like ice cream. Eat lean meats, fruit, green veggies, and only drink water.
Buy A Book
There are a lot of detox books out there today and most of them come with a money back guarantee. Try searching sites like Amazon, eBay, or even Books A Million. The point is this though. If you do decide to spend money on a detox book, read the reviews first and look for one that offers some kind of money back guarantee. They aren’t hard to find at all.
So, to recap. Our favorite affordable detox methods are cranberry juice, juicing in general, quality detox books, a good diet, and sweating the toxins out of your body via a sauna. So, what are you waiting for? Let’s all feel better together and get out there and start doing a detox. We promise that it doesn’t cost an arm and a leg. It’s also well worth your time!