Have you gotten in the habit of saying no to things all the time?  Hey, I don’t blame you, I am a busy mom with busy kids and a busy husband, it is really easiest to say no to the constant requests that I am bombarded with what seems like daily. That being said, it may be great for you to slow down and say yes to some of these things, for better piece of mind and better mental health for you and your family.

Here are 5 things you should stop saying no to:

1. Vacations.  I know that you don’t want to spend the money and you don’t want to take the time off of work, but it will do you a world of good to get away for a bit.  Stepping away from the stresses of everyday life will help you feel refreshed and less stressed.
2. Time off.  Not exactly a vacation, but when someone suggests you take a day off, you really should.  Even if it is just to stay at home or run errands that you would otherwise not know how to fit into your day.
3. Family dinners.  If you have been invited to a dinner from family, go.  I know it seems exhausting, but times like these don’t last forever, make sure you fit it in.  
4. Playing with the kids.  When your kid wants to play with you, do it.  Whether it’s throwing around a ball, playing a video game or building with blocks, your children will never forget those times that you spent with them.  Your children are only little once, be there for them.
5. Time with your spouse.  Don’t be too busy with life that you forget what is important.  Too many people focus on work and money to remember what it’s all about.  Don’t forget to spend time with your family.