Signs You may Have a Vitamin Deficiency

Our immune system is always weaker at the beginning and at the end of winter. Spring can also be tricky for those who suffer from various allergies. You have to periodically get checked by a doctor and see if you have any vitamin deficiency.

There are different signs that can also indicate you have a vitamin deficiency. You can take some supplements or eat different fruits and vegetables to boost your immune system and greet spring with joy, being in perfect health.

You’re not on the Right Diet

It’s perfectly fine to be on a certain diet, but you have to make sure you’re getting all the vitamins your body needs. This is why it is strongly recommended to go see a doctor and a nutritionist to get the best diet for your body.

The Corners of Your Mouth

Are the corners of your mouth dry or cracked? It means that you are lacking vitamin B. It’s time to eat eggs, different types of fish, nuts and tomatoes. It is also recommended to eat fruits that are rich in vitamin C because they help you assimilate vitamin B easier. Broccoli and cauliflower also help and if you need something crunchier, go for red bell peppers.

Do You Deal with Hair Loss?

Hair loss has multiple causes from stress to vitamin B7 deficiency (also known as biotin). Just to be on the safe side, you need to eat more cooked eggs and include more vegetables and nuts in your diet. Fruits like bananas and strawberries can also do the trick. Eating fish at least twice a week is also strongly advised.

Frequent Muscle Cramps

This is a very common feeling for many people. It’s a clear indicator that you’re lacking calcium, magnesium and potassium. How can you fix the problem? You need to eat plenty of fruits from cherries, apples, bananas to grapefruits. You can also eat different vegetables such as broccoli, spinach, kale etc.

Rashes on Your Skin

If you noticed some rashes on your skin, it’s time to see a doctor. You need a lot of vitamins to strengthen your immune system. You need vitamin D, E, K, A, B7 and plenty of zinc. The lack of these vitamins is marked by those rashes on your skin. Better go see a dermatologist, too, just to be sure you aren’t dealing with an allergy. Dried fruits are the best remedy for such a situation. Dairy products, mushrooms and whole grains are also recommended.

Other Signs Associated with Vitamin Deficiency

If you’re feeling tired but can’t sleep, if your gums are way too sensitive or they sometimes bleed, you definitely need to eat more fruits and vegetables because you are having a vitamin A deficiency. If you’re losing weight and feeling depressed, you are lacking vitamin B1. Sometimes, many vitamins have similar symptoms, this is why it is highly recommended to get checked at the doctor and see exactly what kind of vitamin you are lacking so you can start the right diet as soon as possible.